8 Micro-transformations in the "Waking Up" genre.
Eight mini-practices you can try right now (and basically any time, ever).
Each one is a direct experiment in noticing fairly simple stuff that's already here, but perhaps just differently enough to transform something profoundly.
These are intended to be shifts in how you see, not thoughts-about-stuff. Ways to play with reality-experience. Some take ten seconds. Some will surprise you. None require trying too hard.
From Jordan Myska Allen, creator of Relateful Experiments in Waking Up.
Transform in seconds.
Eight teensy shifts in awareness delivered to your inbox immediately. No fluff, no buildup. Just experiments for right now.
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