8 Experiments in "Waking Up"
Eight micro-practices you can try right now (and basically any time, ever). No app, no retreat, no prerequisite.
Each one is a direct experiment in noticing what's already here, but perhaps just differently enough to transform something profoundly. While being very simple.
These aren't ideas. They're shifts in how you see. Ways to play with reality-experience. Some take thirty seconds. Some will surprise you. None require trying too hard.
From Jordan Myska Allen, creator of Relateful Experiments in Waking Up.
Transform in micro-seconds.
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