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Micro-Transformation: Bedtime love routine 👪

3things jordan myska allen micro-transformations personal growth relatefulness stayinlove Oct 19, 2023


My mom started a wonderful bedtime tradition with my son: Naming who loves him. “Grandma loves Jack. Grandpa loves Jack. Papãe loves Jack. Mamãe loves Jack...”. Sometimes we then flip it around and name who Jack loves.

What a wonderful meditation for all of us to do! Every night! Try it now if you’d like: Take a minute to name out loud all the people who love you. Feel the truth of their love, let it in. Bonus if you do it with a friend or partner. How’s your mood shift?


With love, Jordan


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